Together, we’ll decide on an 8 week block when availability lines up. We love working in spaces where clients already feel comfortable familiar. If So if you have one in mind, we’ll check a few things out to make sure everyone can move safely in it or else propose an alternative.

As a member of a survivor support charity or community group, the subsidised cost to you is £300.

If your organisation supports women survivors, and a member of your team is consistently available to coordinate logistics, client care, and impact analysis with us, then it’s eligible.

we’ll book a discovery call to learn about you, your group, share an overview of the trauma-informed empowerment self defence programme, answer your questions.

Great question and important to ask.

• For starters, we acknowledging that trauma affects individuals, groups and communities, and research and observe to understand how

• We ask practitioners about their known triggers and support systems so that we can incorporate accommodations and supports into the design of our activities and group agreement

• The first thing we practise, before stances, strikes or releases, is saying 'no' to activities that don't feel right to us. We invite participants to practice saying no in sessions and celebrate when they do

• We work with participants as the authorities on their own experience. All the activities we do come with an invitation to choose —from a range of variations, to take a pause, practise a grounding technique, or to simply say no

• We practise interoception and making choices in line with our instincts, energy levels, and body cues

• We acknowledge that power dynamics can thwart the inclination to choose

• We practise nervous system regulation techniques, and invite practitioners to bring in their own